Desk Mic Stand For Blue Yeti - Sedentary lifestyles that involve lengthy periods of sitting have been associated with a number of health issues, including obesity, cardiovascular disease, and chronic back pain. Our biological processes, from metabolism to joint lubrication, rely on motion. Many office workers are trying to reduce the risk of back pain and other health problems by changing out their regular desks. As you are already on your feet these permit you to keep an upright position throughout the day and support more motion.
While sitting because of the strain poor posture locations on the lower back back pain usually occurs. Even if you have a developed core muscle group, the abdominal muscles give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the task. When standing, your lower back muscles are assisted not only by abs muscles but by muscles of the pelvis, buttocks, and legs to support the weight of the upper body.
Obviously, standing in one position is nearly as bad as sitting throughout the day. Standing desks could be built with high stools and footrests to permit you to rest your feet and legs occasionally. As using a normal sit-down desk, it's also important to go around, such as for example by taking a couple of minutes to stretch every hour or taking brief walks round work.
Most standing desks are very simplistic in design, including at times an additional shelf or drawer for some other belongings, a ledge for a keyboard and a ledge for a computer. While others are only made to be computer stations, some are the span of standard desks. Depending on features and the intricacy of the desk, the cost can vary from $150 to many tens and thousands of dollars. The most expensive would be the hydraulic flexible desks that serve as both full-size standing and sitting desks.