Standing Desk Wall Street Journal - Sedentary lifestyles that involve lengthy periods of sitting have been associated with various health problems, including chronic back pain, heart problems, and obesity. Our biological processes, from metabolism to joint lubrication, rely on motion. Many office workers would like to reduce the chance of back pain along with other health problems by switching out their regular desks for standing desks. As you're already on your own feet these enable you to maintain an upright posture during the day and support more move.
While sitting due to the pull poor bearing locations to the low back back pain commonly occurs. Even for those who have a developed core muscle group, the abdominal muscles give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the job.
Naturally, standing all day in a single place is nearly as bad as sitting all day. Standing desks could be built with footrests and high stools to permit one to rest your feet and legs sometimes. As using a regular sit down desk, it's also significant to move around, such as by taking a few minutes to stretch every hour or taking short walks around work.
Most standing desks are very simplistic in design, involving sometimes an extra shelf or drawer for some other stuff, a shelf to get a computer keyboard and a shelf to get a computer. Although some are simply got to be computer stations, some are the length of desks that are regular. Determined by features and the intricacy of the desk, the cost can range from $150 to many thousands of dollars. The most expensive are the hydraulic adjustable desks that serve as both full-size sitting and standing desks.