Custom Built Standing Desk - Sedentary lifestyles that include prolonged periods of sitting have been linked to a number of health problems, including heart problems, obesity, and chronic back pain. Many office workers would like to reduce the chance of back pain along with other health issues by switching out their regular desks for standing desks. As you're already on your feet these enable you to maintain an erect position during the day and encourage more move.
Back pain typically occurs while sitting because of the pull poor posture areas about the low back. Even if you have a core muscle group that is developed, the abdominal muscles give out during an 8-hour day of sitting, leaving the lower back muscles with all the brunt of the task. When standing, your lower back muscles are assisted not only by muscles of the pelvis, buttocks, and legs but although stomach muscles to support the weight of the upper body.
Of course, standing all day in a single position is almost as bad as sitting throughout the day. Standing desks can be equipped with footrests and high stools to allow one to rest your feet and legs occasionally. As with a regular sit down desk, it is also very important to go around, for example by taking a few minutes to stretch every hour or taking brief walks around the office.
Most standing desks are extremely simplistic in design, involving a shelf to get a computer, a shelf to get a keyboard and at times an extra shelf or drawer for other property. Although some are merely made to be computer stations, some are the length of desks that are regular. Depending on the intricacy and options that come with the desk, the cost can vary from $150 to many 1000s of dollars. The most expensive will be the hydraulic adjustable desks that serve as both full size sitting and standing desks.