Ergotron Standing Desk Staples - Sedentary lifestyles that involve lengthy periods of sitting have been linked to various health problems, including chronic back pain, heart disease, and obesity. Movement is, relied on by our biological processes, from metabolism to joint lubrication. Many office workers are trying to reduce the risk of back pain along with other health problems by changing their regular desks out for standing desks. These enable you to keep an erect posture during the day and encourage more move, as you are already in your feet.
While sitting to the lower back poor posture areas because of the strain back pain generally occurs. When standing, your lower back muscles are assisted not only by abs muscles but by muscles of the pelvis, buttocks, and legs to support the weight of the upper body.
Of course, standing all day in a single position is almost as bad as sitting all day long. Standing desks can be designed with high stools and footrests allowing one to rest your feet and legs occasionally. As with a normal sit-down desk, it's also significant to maneuver around, including by taking brief walks across work or taking a few minutes to stretch every hour.
Most standing desks are extremely simplistic in design, including a ledge to get a computer keyboard a ledge to get a computer and sometimes an extra shelf or drawer for some other possessions. While others are just made to be computer stations, some are the span of regular desks. Depending on features and the intricacy of the desk, the price can vary from $150 to many a huge number of dollars. The most expensive would be the hydraulic flexible desks that serve as both full-size sitting and standing desks.