Standing Desk Top Extender - Sedentary lifestyles that involve lengthy periods of sitting have been associated with many different health problems, including chronic back pain, cardiovascular disease, and obesity. Our bodies are not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on move. Many office workers would like to reduce the chance of back pain and other health issues by changing their regular desks out for standing desks. These enable you to keep an erect position during the day and encourage more move, as you are already in your feet.
While sitting to the low back poor position locations because of the strain back pain typically occurs. When standing, your lower back muscles are helped not only by muscles of the pelvis, buttocks, and legs but although abdomen muscles to support the weight of the upper body.
Needless to say, standing in a single position is almost as bad as sitting throughout the day. Standing desks may be designed with high stools and footrests to permit you to rest your feet and legs occasionally. As using a normal sit-down desk, it is also important to go around, such as by taking a couple of minutes to stretch every hour or taking short walks around work.
Most standing desks have become simplistic in design, involving a shelf to get a computer keyboard, a shelf to get a computer and sometimes an additional shelf or drawer for other things. Some are the length of desks that are standard, although some are just got to be computer stations. Determined by the intricacy and features of the desk, the price can range from $150 to many tens and thousands of dollars. The most expensive are the hydraulic flexible desks that function as both full size sitting and standing desks.