Benefits Of Standing Desk Reddit - Sedentary lifestyles that include prolonged periods of sitting have been linked to many different health issues, including chronic back pain, heart disease, and obesity. Our bodies are not designed to be inactive for hours on end. Move is, relied on by our biological processes, from metabolism to joint lubrication. Many office workers are trying to decrease the chance of back pain along with other health problems by changing out their normal desks. As you are already in your feet, these allow you to keep an upright position throughout the day and support more motion.
While sitting to the lower back poor bearing locations due to the strain back pain commonly occurs.
Obviously, standing all day in one location is nearly as bad as sitting all day long. Standing desks may be equipped with footrests and high stools to allow one to rest your feet and legs sometimes. As having a regular sit down desk, it is also vital that you go around, for example by taking short walks around work or taking a few minutes to stretch every hour.
Most standing desks are very simplistic in design, including a shelf for a computer, a shelf for a keyboard and at times an additional shelf or drawer for some other belongings. Although some are simply got to be computer stations, some are the span of standard desks. Determined by features and the intricacy of the desk, the cost can range from $150 to many thousands of dollars. The most expensive would be the hydraulic flexible desks that serve as both full size sitting and standing desks.