Small Stand Up Desk Calendar 2014 - Sedentary lifestyles that involve prolonged periods of sitting have been associated with many different health problems, including heart disease, obesity, and chronic back pain. Our bodies were not designed to be inactive for hours and hours. Our biological processes, from metabolism to joint lubrication, rely on motion. Many office workers would like to reduce the chance of back pain as well as other health issues by switching their standard desks out for standing desks. As you are already on your feet, these permit you to maintain an upright posture through the day and support more move.
Back pain usually occurs while sitting around the low back lousy posture spots because of the strain. Even if you have a core muscle group that is developed, the abdominal muscles give out during an 8-hour day of sitting, making the lower back muscles with the brunt of the job.
Of course, standing all day in one place is nearly as bad as sitting throughout the day. Standing desks can be built with high stools and footrests allowing you to rest your feet and legs sometimes. As with a standard sit-down desk, it is also vital that you maneuver around, such as for example by taking a couple of minutes to stretch every hour or taking brief walks round the office.
Most standing desks are extremely simplistic in design, including sometimes an additional shelf or drawer for some other stuff, a ledge to get a computer keyboard and a ledge to get a computer. While others are only got to be computer stations, some are the length of desks that are regular. Depending on the intricacy and options that come with the desk, the purchase price can vary from $150 to many 1000s of dollars. The most expensive are the hydraulic flexible desks that function as both full size standing and sitting desks.