Make Any Desk A Stand Up Desk - Sedentary lifestyles that involve prolonged periods of sitting have been linked to many different health issues, including heart disease obesity, and chronic back pain. Our bodies are not designed to be inactive for hours and hours. Many office workers would like to decrease the risk of other health issues as well as back pain by changing out their desks that are normal for standing desks. As you're already on your own feet these allow you to keep an upright posture through the day and encourage more move.
While sitting around the lower back lousy posture spots due to the strain, back pain typically occurs. Even for people with a core muscle group that is developed, the abdominal muscles give out during an 8-hour day of sitting, leaving the lower back muscles using the brunt of the task. When standing, your lower back muscles are helped not only by muscles of the pelvis, buttocks, and legs but although abdomen muscles to support the upper body's weight.
Obviously, standing in a single position is nearly as bad as sitting all day. Standing desks can be equipped with high stools and footrests to permit one to rest your feet and legs occasionally. As with a normal sit down desk, it is also significant to go around, including by taking short walks across the office or taking a couple of minutes to stretch every hour.
Most standing desks have become simplistic in design, involving at times an additional shelf or drawer for other stuff, a shelf for a computer keyboard and a shelf for a computer. Some are the length of desks that are standard, while some are merely made to be computer stations. Depending on features and the intricacy of the desk, the price can range from $150 to many a huge number of dollars. The most expensive would be the hydraulic flexible desks that serve as both full size sitting and standing desks.