Ergo Depot Standing Desk - Sedentary lifestyles that involve lengthy periods of sitting have been linked to various health problems, including chronic back pain, heart disease, and obesity. Many office workers are seeking to reduce the risk of back pain along with other health issues by changing out their desks that are normal for standing desks. As you're already in your feet, these enable you to keep an erect posture throughout the day and encourage more movement.
Back pain typically occurs while sitting because of the strain poor position areas on the lower back. When standing, your lower back muscles are helped not only by muscles of the pelvis, buttocks, and legs but although stomach muscles to support the weight of the upper body.
Obviously, standing all day in one place is nearly as bad as sitting all day. Standing desks may be designed with footrests and high stools to allow one to rest your feet and legs occasionally. As using a standard sit-down desk, it is also vital that you go around, like by taking short walks round the office or taking a few minutes to stretch every hour.
Most standing desks are extremely simplistic in design, including a shelf for a computer, a shelf for a computer keyboard and at times an additional shelf or drawer for some other possessions. Some are the length of desks that are regular, while others are merely made to be computer stations. Depending on features and the intricacy of the desk, the purchase price can vary from $150 to many tens and thousands of dollars. The most expensive will be the hydraulic adjustable desks that serve as both full size sitting and standing desks.