Standing Desk Computer Mount - Sedentary lifestyles that include lengthy periods of sitting have been associated with a number of health problems, including cardiovascular disease, obesity, and chronic back pain. Our bodies were not designed to be inactive for hours and hours. Our biological processes, from metabolism to joint lubrication, rely on movement. Many office workers are trying to decrease the risk of back pain and other health issues by switching their standard desks out for standing desks. As you are already on your feet, these allow you to maintain an erect posture during the day and support more motion.
While sitting due to the strain poor bearing areas about the lower back back pain typically occurs. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with all the brunt of the task.
Naturally, standing in a single location is nearly as bad as sitting throughout the day. Standing desks can be built with high stools and footrests allowing you to rest your feet and legs occasionally. As using a regular sit-down desk, it's also very important to move around, including by taking a few minutes to stretch every hour or taking brief walks round work.
Most standing desks are extremely simplistic in design, including a ledge for a computer keyboard, a ledge for a computer and sometimes an additional shelf or drawer for some other belongings. Some are the length of standard desks, while some are only made to be computer stations. With respect to features and the intricacy of the desk, the purchase price can vary from $150 to many 1000s of dollars. The most expensive would be the hydraulic flexible desks that serve as both full-size standing and sitting desks.