Sitting Standing Desk Conversion - Sedentary lifestyles that include prolonged periods of sitting have been associated with a variety of health issues, including cardiovascular disease obesity, and chronic back pain. Our biological processes, from metabolism to joint lubrication, rely on move. Many office workers are trying to decrease the risk of back pain as well as other health issues by switching their normal desks out for standing desks. As you're already in your feet these allow you to maintain an erect posture during the day and support more move.
Back pain commonly occurs while sitting because of the strain lousy bearing areas around the low back. Even for people with a core muscle group that is developed, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles together with the brunt of the job. When standing, your lower back muscles are assisted not only by stomach muscles but by muscles of the pelvis, buttocks, and legs to support the upper body's weight.
Obviously, standing all day in one location is nearly as bad as sitting all day. Standing desks can be equipped with high stools and footrests to permit one to rest your feet and legs sometimes. As having a normal sit-down desk, it is also significant to maneuver around, such as for example by taking a couple of minutes to stretch every hour or taking brief walks round the office.
Most standing desks have become simplistic in design, including a ledge to get a computer, a ledge to get a computer keyboard and at times an additional shelf or drawer for other possessions. Although some are only made to be computer stations, some are the length of standard desks. Depending on features and the intricacy of the desk, the cost can range from $150 to many a large number of dollars. The most expensive would be the hydraulic adjustable desks that serve as both full size sitting and standing desks.