Bookshelf Speaker Desk Stands - Sedentary lifestyles that include lengthy periods of sitting have been linked to many different health problems, including obesity, heart disease, and chronic back pain. Many office workers are trying to decrease the risk of back pain and other health issues by switching out their desks that are standard for standing desks. As you are already on your feet, these let you maintain an erect posture during the day and encourage more movement.
While sitting because of the strain lousy bearing places about the low back back pain typically occurs. Even for people with a core muscle group that is developed, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles using the brunt of the job. When standing, your lower back muscles are helped not only by abs muscles but by muscles of the pelvis, buttocks, and legs to support the upper body's weight.
Naturally, standing in a single location is almost as bad as sitting throughout the day. Standing desks could be built with footrests and high stools to allow you to rest your feet and legs sometimes. As using a standard sit-down desk, it's also very important to move around, like by taking a few minutes to stretch every hour or taking brief walks round work.
Most standing desks are very simplistic in design, involving a ledge for a computer, a ledge for a computer keyboard and at times an extra shelf or drawer for some other stuff. Some are the length of standard desks, although some are simply made to be computer stations. With respect to features and the intricacy of the desk, the price can range from $150 to many 1000s of dollars. The most expensive are the hydraulic flexible desks that function as both full-size sitting and standing desks.