Computer Monitor Stands For Desks - Sedentary lifestyles that include prolonged periods of sitting have been associated with a number of health issues, including heart problems, obesity, and chronic back pain. Many office workers are trying to decrease the chance of back pain as well as other health issues by switching out their desks that are conventional for standing desks. These allow you support more motion and to maintain an erect position during the day, as you're already on your own feet.
Back pain typically occurs while sitting around the lower back lousy posture areas as a result of strain. When standing, your lower back muscles are assisted not only by muscles of the pelvis, buttocks, and legs but although abs muscles to support the upper body's weight.
Naturally, standing in a single location is nearly as bad as sitting throughout the day. Standing desks may be designed with footrests and high stools allowing you to rest your feet and legs occasionally. As with a regular sit-down desk, it is also very important to go around, like by taking brief walks around the office or taking a few minutes to stretch every hour.
Most standing desks are extremely simplistic in design, including a ledge for a computer, a ledge for a keyboard and sometimes an extra shelf or drawer for some other possessions. Some are the span of desks that are standard, while some are simply got to be computer stations. Depending on features and the intricacy of the desk, the cost can vary from $150 to many tens and thousands of dollars. The most expensive will be the hydraulic flexible desks that serve as both full size standing and sitting desks.