Sit Stand Computer Desk Workstation - Sedentary lifestyles that involve prolonged periods of sitting have been linked to many different health issues, including obesity, cardiovascular disease, and chronic back pain. Many office workers are seeking to decrease the chance of back pain as well as other health conditions by switching out their standard desks. As you are already in your feet these let you keep an upright posture during the day and encourage more movement.
While sitting on the lower back poor position spots due to the strain back pain generally occurs. When standing, your lower back muscles are assisted not only by stomach muscles but by muscles of the pelvis, buttocks, and legs to support the upper body's weight.
Needless to say, standing all day in one location is nearly as bad as sitting all day. Standing desks may be equipped with footrests and high stools to allow one to rest your feet and legs occasionally. As having a normal sit down desk, it's also very important to maneuver around, such as by taking a couple of minutes to stretch every hour or taking short walks round the office.
Most standing desks are very simplistic in design, involving sometimes an extra shelf or drawer for other stuff, a shelf for a computer keyboard and a shelf for a computer. While others are simply got to be computer stations, some are the span of regular desks. With respect to features and the intricacy of the desk, the cost can range from $150 to many 1000s of dollars. The most expensive will be the hydraulic adjustable desks that function as both full-size sitting and standing desks.