Standing Desk Platform Plans - Sedentary lifestyles that involve lengthy periods of sitting have been associated with many different health problems, including obesity, cardiovascular disease, and chronic back pain. Many office workers are trying to reduce the chance of back pain and other health problems by changing out their standard desks for standing desks. As you're already on your own feet these let you keep an erect posture during the day and support more movement.
Back pain commonly occurs while sitting as a result of strain poor bearing areas on the lower back. When standing, your lower back muscles are assisted not only by muscles of the pelvis, buttocks, and legs but although abs muscles to support the upper body's weight.
Obviously, standing all day in one place is almost as bad as sitting all day long. Standing desks could be equipped with high stools and footrests to permit one to rest your feet and legs occasionally. As having a standard sit down desk, it is also important to go around, including by taking brief walks round work or taking a few minutes to stretch every hour.
Most standing desks are extremely simplistic in design, involving a ledge to get a computer, a ledge to get a keyboard and sometimes an extra shelf or drawer for some other things. Some are the span of desks that are regular, while others are just made to be computer stations. Depending on the intricacy and features of the desk, the purchase price can vary from $150 to many a huge number of dollars. The most expensive are the hydraulic adjustable desks that function as both full-size standing and sitting desks.