Sit Down Vs Stand Up Desk - Sedentary lifestyles that involve lengthy periods of sitting have been linked to many different health problems, including chronic back pain, heart problems, and obesity. Our bodies were not designed to be inactive for hours and hours. Our biological processes, from metabolism to joint lubrication, rely on move. Many office workers are trying to reduce the chance of back pain along with other health problems by changing out their desks that are normal for standing desks. These allow you support more motion and to keep an erect position throughout the day, as you're already on your own feet.
While sitting on the lower back poor posture locations as a result of pull back pain usually occurs. Even for those who have a core muscle group that is developed, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by abs muscles but by muscles of the pelvis, buttocks, and legs to support the upper body's weight.
Of course, standing in one position is almost as bad as sitting all day. Standing desks could be designed with high stools and footrests allowing you to rest your feet and legs sometimes. As with a standard sit down desk, it is also crucial that you maneuver around, including by taking a few minutes to stretch every hour or taking short walks across the office.
Most standing desks have become simplistic in design, involving a ledge to get a keyboard a ledge to get a computer and at times an additional shelf or drawer for other stuff. Some are the length of desks that are standard, while others are just made to be computer stations. With respect to features and the intricacy of the desk, the price can range from $150 to many tens and thousands of dollars. The most expensive would be the hydraulic flexible desks that serve as both full-size standing and sitting desks.