Standing Vs Sitting Desk - Sedentary lifestyles that involve prolonged periods of sitting have been linked to a number of health problems, including obesity, heart problems, and chronic back pain. Our bodies were not designed to be inactive for hours and hours. Many office workers are trying to decrease the risk of back pain as well as other health problems by changing out their regular desks for standing desks. As you're already on your feet, these permit you to keep an upright position through the day and support more motion.
Back pain typically occurs while sitting to the low back lousy posture areas because of the strain. Even for people with a core muscle group that is developed, the abdominal muscles give out during an 8-hour day of sitting, making the lower back muscles using the brunt of the work.
Naturally, standing all day in a single position is nearly as bad as sitting all day. Standing desks could be designed with high stools and footrests to allow one to rest your feet and legs occasionally. As with a standard sit down desk, it is also vital that you move around, including by taking brief walks round work or taking a couple of minutes to stretch every hour.
Most standing desks are very simplistic in design, including a shelf to get a computer, a shelf to get a keyboard and at times an additional shelf or drawer for other belongings. While some are only got to be computer stations, some are the length of regular desks. With respect to the intricacy and options that come with the desk, the cost can range from $150 to many 1000s of dollars. The most expensive would be the hydraulic flexible desks that serve as both full-size standing and sitting desks.