Sit Stand Desk Top Workstation With Single Monitor Mount - Sedentary lifestyles that include lengthy periods of sitting have been associated with many different health issues, including chronic back pain, heart disease, and obesity. Our bodies were not designed to be inactive for hours and hours. Many office workers would like to decrease the chance of other health conditions as well as back pain by switching out their desks that are normal for standing desks. These allow you to keep an upright position throughout the day and encourage more movement, as you are already on your feet.
Back pain usually occurs while sitting because of the pull lousy position locations to the low back. Even for people with a developed core muscle group, the abdominal muscles give out during an 8-hour day of sitting, making the lower back muscles with all the brunt of the job. When standing, your lower back muscles are helped not only by abdomen muscles but by muscles of the pelvis, buttocks, and legs to support the upper body's weight.
Naturally, standing all day in one position is almost as bad as sitting all day. Standing desks can be equipped with footrests and high stools allowing you to rest your feet and legs sometimes. As having a normal sit-down desk, it is also important to maneuver around, including by taking short walks around the office or taking a few minutes to stretch every hour.
Most standing desks are extremely simplistic in design, including a ledge to get a computer keyboard a ledge to get a computer and at times an additional shelf or drawer for other belongings. Although some are just got to be computer stations, some are the length of regular desks. Determined by features and the intricacy of the desk, the price can vary from $150 to many thousands of dollars. The most expensive are the hydraulic flexible desks that function as both full-size standing and sitting desks.